What Should I Look For When Buying A SAD Lamp?

Can SAD lamps damage eyes?

Most people can use light therapy safely.

The recommended light boxes have filters that remove harmful ultraviolet (UV) rays, so there’s no risk of skin or eye damage for most people..

What color light is best for depression?

Bright white light has been successfully used for the treatment of depression. There is interest in identifying which spectral colors of light are the most efficient in the treatment of depression. It is theorized that green light could decrease the intensity duration of exposure needed.

Do SAD lamps really work?

Light therapy probably won’t cure seasonal affective disorder, nonseasonal depression or other conditions. But it may ease symptoms, increase your energy levels, and help you feel better about yourself and life. Light therapy can start to improve symptoms within just a few days.

Does tanning help with seasonal depression?

NEW YORK (Reuters Health) – People who suffer from winter depression known as “seasonal affective disorder” or SAD — or the less severe but more common “winter blues” — shouldn’t seek relief in a tanning bed or booth, a leading expert on light therapy warns.

How long do you use a happy light for?

30 minutes to 2 hoursHow long do I use my HappyLight® and how? Light therapy typically has the best results if used anywhere from 30 minutes to 2 hours a day, specifically in the morning.

What is the best light therapy lamp to buy?

We tried six additional light therapy lamps in 2020. The Carex Day-Light Classic Plus remains our top pick. The compact Verilux HappyLight Luxe is now our budget pick.

How many lumens do I need for a SAD light?

SAD lamps require a very intense light source with a high color temperature to help mitigate the effects of seasonal depression. These lamps are rated for 5,000 to 10,000 lux (or 10,000 Lumens per square foot), with the majority of lamps favoring 10,000 for good measure.

Which is the best sad lamp to buy?

What are the best SAD lamps to buy in 2021?Hosome 10,000 Lux SAD Light. … Philips Wake-Up Light Alarm Clock with Sunrise Simulation. … Lumie Arabica Lightbox – Home SAD Light Therapy Lamp. … Lumie Vitamin L – Slim Light Box. … FITFORT Alarm Clock Wake Up Light. … Lumie Desklamp. … Beurer TL50UK Compact LED SAD lamp.More items…•Oct 8, 2020

Do SAD lamps give you vitamin D?

Even though it’s a light-based therapy, sun lamps don’t impact vitamin D production. Be sure to get your vitamin D through your diet and/or supplements as your doctor advises.

Are SAD lamps bad for your skin?

Some light therapy lamps are designed for skin disorders — not for SAD. Lamps used for skin disorders primarily emit ultraviolet (UV) light and could damage your eyes if used incorrectly. Light boxes used to treat SAD should filter out most or all UV light.

What light is best for sleeping?

Shorter wavelengths (the color blue) can suppress melatonin, and longer wavelengths (the color red) may not have any effect on melatonin. LED lights, while being more energy efficient, tend to produce more blue light. Using dim or red lights before bedtime may help you sleep better.

Is Lumie a SAD light?

About Lumie Our lights treat Seasonal Affective Disorder (SAD) and winter blues, boost mood and energy levels and improve sleep.

What is a good sad lamp?

The intensity of an SAD lamp is recorded in a measurement called lux and Dr Kotecha says that for SAD, the typical recommendation is to use a 10,000 lux light box at a distance of about 41 to 61cm from your face.

What makes a good light therapy lamp?

Because light therapy lamps are not regulated by the FDA, it’s important to check the specifications before buying. You’ll want a lamp with a brightness of at least 10,000 lux and UV-blocking technology.

Can you overdo light therapy?

What Are the Risks? Red light therapy is generally considered safe, even though researchers aren’t exactly sure how and why it works. And there are no set rules on how much light to use. Too much light may damage skin tissue, but too little might not work as well.

Are LED lights good for SAD?

This is mostly due to the human body’s response to sunlight and the lack it that we receive over the winter. In order to help keep the depression at bay, a daily or even weekly application of LED-based light for about a half an hour has been proven to mitigate S.A.D.

Does light therapy help anxiety?

If people are exposed to light in the morning that mimics the wavelengths of daylight, they become better at coping with anxiety-provoking experiences. The light simply improves the communication between the regions of the brain that are central to our handling of emotions such as stress and anxiety.

How long does it take for light therapy to work?

Many people respond to light therapy within 3 to 5 days. If you don’t respond to treatment within the first week, you may notice improvement in the second week. The most common side effects of light therapy include headache, eye strain, and nausea.

Can you use a SAD lamp all day?

Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn’t always better. Overuse of a SAD lamp can produce insomnia or other side effects.

When should you start using a SAD lamp?

Start light therapy in the early morning, as soon as possible after awakening (between 6:00 a.m. and 9:00 a.m.). Response usually starts in a few days, and by two weeks the symptoms should be definitely improving. Most people need to continue light therapy throughout the winter until the springtime.

Do SAD lamps give you a tan?

Sun lamps used for SAD filter out most or all ultraviolet (UV) light. Using the wrong type of lamp could damage your eyes and cause other side effects. The type of sun lamps used to treat SAD will not give you a tan or increase your vitamin D levels.